3 Times Per Week Weightlifting Program

• 10-week beginner/intermediate program for Olympic weightlifters
• Includes a guide and video explaining how to follow the program
• Perfect for those who can only train 3 times per week
• 3 sessions per week

This program is perfect for those who don't have a lot of time and can only train 3 times per week. It prioritizes the most important exercises, making it as time efficient as possible.

This is intended for beginners or intermediates, at least 8 months of experience weightlifting.

This program is not intended for pure beginners (never learned weightlifting at all before). Pure beginners should first learn the basics before following this program. Check out my E-book:

Beginners Guide to Weightlifting

To follow this program, you should have decent and consistent technique in the Olympic lifts and have developed 1RMs (1 rep maxes) on the snatch, clean and jerk, back squat, front squat, strict press and push press. 

Your form on these exercises does not need to be immaculate before beginning this program because you can develop your technique while following this program. However, if you have major technical or mobility problems, then you should fix these before starting. 

This program is repeatable.

*Disclaimer*

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing this program you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.