Complete 14 Week Powerlifting Program
- 14-week powerlifting program for intermediates
- 4 sessions per week
- Includes an ebook guide explaining how to follow the program
- RPE based
- Complete program - from high volume to peaking
This 14-week powerlifting program is designed for intermediate and advanced level powerlifters (1 year+ experience). Powerlifters who have followed a beginner program and want something more advanced.
Each week of the program consists of 4 sessions.
How this works:
Once you purchase, you will be able to download the 14-week program which includes an excel file/google sheet and a guide explaining the program and how to follow it.
What does this program consist of?
There are 3 parts to the program: 1) Hypertrophy, 2) Strength, and 3) Peaking.
Hypertrophy phase: the goal of this phase is on building muscle mass to increase your potential for gaining strength.
Strength phase: the goal of this phase is about gaining general strength. The volume will decrease from the first phase but the intensity will increase.
Peaking phase: This is where you work with high intensities where the focus is on testing your strength.
You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing this program you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.