Powerlifting Program Bundle

This program bundle includes the "Beginner Powerlifting Program" and the "Complete 14 Week Powerlifting Program".

By purchasing this bundle, you save 20% compared to buying the programs separately.

If you're just starting out with strength training or powerlifting and want clear direction and easy-to-follow programs, then this bundle is a great deal. Once you reach the limits of what you can achieve with the beginner program, you can move on to the more advanced program.

You can repeat the beginner program multiple times, with breaks in between, and then transition to the complete 14-week program. This intermediate/advanced program features distinct phases, allowing you to progress further.

Beginner Powerlifting Program:

• 12-36 week powerlifting program for beginners 
• 3 sessions per week
• Includes an eBook guide and video explaining how to follow the program

This 12-36 week powerlifting program is designed for beginner level powerlifters or anyone interested in getting stronger. The only requirements before beginning this program is that you have learned to squat, bench and deadlift with decent technique. This should only take 1-2 weeks to learn and there’s many great tutorials online to follow on how to perform these exercises.

Your form on these exercises doesn’t need to be immaculate before beginning this program because you can develop your technique while following this program, however if you have major technical or mobility problems then you should fix these before starting.

Complete 14 Week Powerlifting Program:

• 14-week powerlifting program for intermediates
• 4 sessions per week
• Includes an ebook guide explaining how to follow the program
• RPE based
• Complete program - from high volume to peaking

This 14-week powerlifting program is designed for intermediate and advanced level powerlifters (1 year+ experience). Powerlifters who have followed a beginner program and want something more advanced.

Each week of the program consists of 4 sessions.

How this works: 

Once you purchase, you will be able to download the 14-week program which includes an excel file/google sheet and a guide explaining the program and how to follow it.

What does this program consist of?

There are 3 parts to the program: 1) Hypertrophy, 2) Strength, and 3) Peaking.

Hypertrophy phase: the goal of this phase is on building muscle mass to increase your potential for gaining strength.

Strength phase: the goal of this phase is about gaining general strength. The volume will decrease from the first phase but the intensity will increase.

Peaking phase: This is where you work with high intensities where the focus is on testing your strength.

*Disclaimer*

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing these programs you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.