Your Cart

Beginner Powerlifting Program

On Sale
Added to cart
  • 12-36 week powerlifting program for beginners 
  • 3 sessions per week
  • Includes an ebook guide and video explaining how to follow the program

This 12-36 week powerlifting program is designed for beginner level powerlifters or anyone interested in getting stronger. The only requirements before beginning this program is that you have learned to squat, bench and deadlift with decent technique. This should only take 1-2 weeks to learn and there’s many great tutorials online to follow on how to perform these exercises.

Your form on these exercises doesn’t need to be immaculate before beginning this program because you can develop your technique while following this program, however if you have major technical or mobility problems then you should fix these before starting.

What does this program consist of?

This is a basic program, there’s no hypertrophy phase, peaking phase or any distinct phase. From week 1 to week 11 you simply increase the weight week to week, on week 12 you max out to see how much you progressed. The program is repeatable 2-3 times. 

How this works: 

Once you purchase, you will be able to download the 14-week program which includes an excel file/google sheet and a guide explaining the program and how to follow it.


You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing this program you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.

You will get a TXT (323B) file