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Beginners Guide to Weightlifting E-book (+ Program)

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  • Perfect for pure beginners who want to learn the snatch and clean and jerk
  • 100+ pages on how to Olympic lift and how to start
  • Includes loads of example videos and informative videos
  • Includes a program

This is an e-book intended for pure beginners or people who struggled to learn the snatch and clean and jerk in the past. No previous experience is required.

If you have previous weightlifting experience and can perform the snatch and clean and jerk, then I recommend you follow this program:

Link to Beginner Program

Some topics covered in this e-book:

  • Finding a Gym
  • Mobility
  • Best approach to learning the Olympic lifts
  • Weightlifting Exercise Terms
  • How to Back Squat (like a Weightlifter)
  • How to Snatch
  • How to Clean and Jerk
  • Programming

Believe it or not, the majority of people who follow me actually don’t do Olympic lifting. Not a lot of them are even interested in becoming a weightlifter. Why?

Probably because it’s not an easy sport to get into. With this guide, I hope it’ll make the learning process a lot easier. This e-book will prepare you for the world of Weightlifting!


You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing this program you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.

You will get a PDF (4MB) file