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Beginner Weightlifting Program

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  • 10-week beginner program for Olympic weightlifters
  • Includes an ebook guide and video explaining how to follow the program
  • Allows for a flexible schedule – you choose the days you want to train
  • 5-6 sessions per week

This program is intended for beginners, roughly 3-5 months of experience weightlifting, or those who never properly focused on weightlifting. 

This program is not intended for pure beginners (never learned weightlifting at all before). Pure beginners should first learn the basics before following this program. Check out my E-book:

Beginners Guide to Weightlifting

To follow this program, you should have decent and consistent technique in the Olympic lifts and have developed 1RMs (1 rep maxes) on the snatch, clean and jerk, back squat, front squat and push press. 

Your form on these exercises doesn’t need to be immaculate before beginning this program because you can develop your technique while following this program, however if you have major technical or mobility problems then you should fix these before starting. 

This program is repeatable.


You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing this program you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.

You will get a TXT (241B) file