Front Squat Program
- 10-week front squat program for anyone except pure beginners
- 4 sessions per week
- Program dedicated to improving your front squat to back squat ratio
- Includes a guide and video explaining how to follow the program
- Suitable for both weightlifters and powerlifters
This 10-week front squat program can be done by novice, intermediate and advanced level lifters
You should have at least 8 months of experience lifting and have done a beginner program in the past. This program is not for pure beginners.
Each week of the program consists of 4 sessions.
This program takes into account the differences between the front squat and back squat. There is a difference with how you should train for these two lifts.
With a lot of weightlifters or powerlifters, there's a big gap between their front and back squat. Increasing your back squat will increase your front squat, but the ratio won't change or might even get worse. For this reason, it's advisable to follow a program focused on front squats.
Is this program suitable for powerlifters?
Yes, it definitely is. Most powerlifters have weak front squats, probably because they never trained the front squat or done a lot of high-bar Olympic style squats. So having a program that focuses on a weakness is a good thing.
I’d recommend following this program far away from competition, and for all back squats on this program they should be high-bar ATG.
How this works:
Once you purchase, you will be able to download the 10-week program PDF. Simple as that!
*Disclaimer*
You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing this program you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.
