Hypertrophy + Strength Program

• 10-week strength and hypertrophy focused program for intermediate and advanced lifters
• Improve your back squat, bench and deadlift while building muscle
• Includes an ebook guide and video explaining how to follow the program
• Exercise library demonstrating the exercises
• 4 sessions per week

Who is this program for? 

This program is intended for:

• People who are interested in building muscle and strength at the same time.

• Powerlifters that want a cycle of training focusing on hypertrophy.

Plenty of people are interested in building muscle, but find the training side of it to be boring. With this program it's possible to improve your strength levels in the back squat, bench and deadlift while gaining muscle mass.

There's compound lifts like Romanian Deadlifts and isolation exercises like Hammer Curls. The only equipment required is a barbell, weights, squat rack, bench and dumbbells. No machines required.

How much experience do I need before starting this program?

Not a lot of experience is required to follow this program, however I wouldn't recommend pure beginners follow this program. At least 8 months of experience is required.

How this works:

Once you purchase, you will be able to download the 10-week program which includes an excel file/google sheet and a video explaining the program and how to follow it.

*Disclaimer*

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing this program you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.