Mobility Guide E-book

• E-book for beginners and intermediates struggling with mobility
• 35 pages of mobility exercises and explains how to approach mobility work
• Videos demonstrating the mobility exercises
• Recommendations on how to include mobility work into your program

Over the past couple of years of my lifting career, I've witnessed many people, including myself, make several mistakes when learning the lifts.

There are a lot of factors that contribute to bad technique, mobility being one of the biggest issues. Unfortunately, the way people approach mobility can be one of the biggest mistakes or simply time wasters. People spend a significant amount of time on mobility exercises, but they often do so in a way that is not effective.

The goal of this e-book is to simply improve your mobility for the Olympic lifts and power lifts. To allow you to practice these lifts effectively. This may seem like an obvious goal of a mobility guide, but this isn’t a guide on how to be flexible in general. This isn’t a guide about injury prevention or the general health benefits of mobility work.

The goal of this E-book is to get you to the point where you can practice the snatch and clean and jerk, ATG back squat and front squat effectively. The mobility exercises that are essential, nothing else.

*Disclaimer*

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing this program you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.