Your Cart

Learn about Weightlifting (eBook Bundle)

On Sale
£66.00 (20% off)
£52.80
Added to cart

This is a bundle of my 2 popular eBooks: "Clarence Kennedy's Weightlifting History" and "The Beginners Guide to Weightlifting".


By purchasing this bundle, you save 20% compared to buying the eBooks separately.


This combination is ideal, as these eBooks offer valuable information about weightlifting. "Clarence Kennedy's Weightlifting History" provides deep insights into my own training and the lessons I've learned, while "The Beginner's Guide to Weightlifting" covers how to actually learn the snatch and clean and jerk.


The Beginner's Guide to Weightlifting:


  • Perfect for pure beginners who want to learn the snatch and clean and jerk
  • 100+ pages on how to Olympic lift and how to start
  • Includes loads of example videos and informative videos
  • Includes a program


This is an e-book intended for pure beginners or people who struggled to learn the snatch and clean and jerk in the past. No previous experience is required.


Topics covered in this e-book:


  • Finding a Gym
  • Mobility
  • Best approach to learning the Olympic lifts
  • Weightlifting Exercise Terms
  • How to Back Squat (like a Weightlifter)
  • How to Snatch
  • How to Clean and Jerk
  • Programming


Clarence Kennedy's Weightlifting History:


  • Includes many programs that I followed for the past 15 years
  • 75+ pages with detailed explanations of each program
  • Includes an explainer video for each program
  • General tips and principles that you can apply to your training


Over the years, people have asked me what my training looks like. I never answered this question in much detail. In this e-book, I go over my training history and the programs I followed.


For each of the programs, I’ll talk about what I learned and the advantages and disadvantages of each.


Some topics covered in this e-book:


  • My training before weightlifting
  • Did I make many mistakes as a beginner?
  • I maxed out often, and it wasn’t a mistake
  • My experience training in Poland
  • Why I hit a roadblock
  • How I corrected technical errors
  • Getting coached by Gabriel Sincraian
  • Natty vs enhanced training


Some of the programs included are:


  • My crazy squat program
  • Program I did when I was 15 years old
  • The Polish weightlifting program
  • Gabriel Sincraian's program
  • Program I followed to Snatch 195kg


In addition to all this, I include a lot of videos explaining each program. I talk about programming principles and the multiple mistakes I’ve made. If you’d like a deep insight into my training and apply the principles I’ve learned, then this is the perfect book for you.


*Disclaimer*


You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing these eBooks and programs you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing these eBooks you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.

You will get the following files:
  • TXT (304B)
  • PDF (4MB)