Exclusive Videos Not Seen On YouTube!
These are just some of the exclusive videos I post on Patreon as an example
If you like these videos, there's plenty more like this on my Patreon!
The Obsession with Strength
Beginner and even advanced weightlifters obsess about being as strong as possible.
In this video, I go over why this is irrational and the focus should always be on the snatch and clean and jerk.
180 Snatch and 220 Clean - Full Week of Training (with commentary)
Going over a full week of training and my program
Jerk off Blocks VS Jerk off Rack - Which is Better?
So jerk blocks allow you to jerk more weight and are less hassle than jerk off the racks, therefore it's better right?
...Not exactly
What People Get Wrong with Mobility and Warming Up
There's a lot of information online about mobility for weightlifting.
Is it worth spending all this time on mobility?
How to save a lot of time in the gym
Training more frequently saves you time?
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