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Clarence Kennedy's Weightlifting History E-book

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  • Includes many programs that I followed for the past 15 years
  • 75+ pages with detailed explanations of each program
  • Includes an explainer video for each program
  • General tips and principles that you can apply to your training

Over the years, people have asked me what my training looks like. I never answered this question in much detail. In this e-book, I go over my training history and the programs I followed.

For each of the programs, I’ll talk about what I learned and the advantages and disadvantages of each.

Some topics covered in this e-book:

  • My training before weightlifting
  • Did I make many mistakes as a beginner?
  • I maxed out often, and it wasn’t a mistake
  • My experience training in Poland
  • Why I hit a roadblock
  • How I corrected technical errors
  • Getting coached by Gabriel Sincraian
  • Natty vs enhanced training

Some of the programs included are:

  • My crazy squat program
  • Program I did when I was 15 years old
  • The Polish weightlifting program
  • Gabriel Sincraian's program
  • Program I followed to Snatch 195kg

In addition to all this, I include a lot of videos explaining each program. I talk about programming principles and the multiple mistakes I’ve made. If you’d like a deep insight into my training and apply the principles I’ve learned, then this is the perfect book for you.


The purpose of this e-book is not to follow any of the programs, but to draw inspiration and learn about the principles to better plan your training.

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing this program you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.

You will get a TXT (304B) file