8 Week Weightlifting Program

• 8-week intermediate program for Olympic weightlifters
• Includes a guide and video explaining how to follow the program
• From high volume/high variation to 1RM in the snatch and clean and jerk
• 4 sessions per week

This is intended for intermediates, at least 1 year of experience weightlifting.

The structure of this program is pretty straight forward. You get loads of practice with the Olympic lifts and you max out with triples, doubles and singles throughout the program. This program isn't as complicated as the 15 week program and it's perfect for those who want quicker results.

The program is quite specific to improving your Olympic lifts, but there are strength exercises included so it's possible to improve your squat and push press on this program.

Once you complete this program you repeat it again in the future.

*Disclaimer*

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing this program you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.