Jerk Focused Weightlifting Program

• 8-week jerk focused intermediate weightlifting program
• Includes a guide and video explaining how to follow the program
• Great for lifters who have weak jerks relative to snatch and clean
• 4 sessions per week

This is intended for intermediates, at least 1 year of experience weightlifting.

This focuses primarily on increasing your jerk. Many weightlifters struggle with the jerk, mainly because it's a difficult lift to master technique wise or the lifter has weak upper body strength.

This program addresses these two issues. It's also programmed in a way that prioritizes the clean and jerk over the snatch.

There are more sets of clean and jerk than snatching, and clean and jerks are before snatch exercises. There are many opportunities to improve your jerk technique and a lot of upper body strength exercises.

*Disclaimer*

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing this program you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.