Squat Focused Weightlifting Program

• 8-week squat focused intermediate weightlifting program
• Includes a guide and video explaining how to follow the program
• Great for lifters who have weak squats relative to their Olympic lifts
• 4 sessions per week

If your squat strength is lagging behind your Olympic lifts, then this program is for you. Some weightlifters are confused about how to improve their squat while still doing the snatch and clean and jerk, so I made this program.

The goal of this program is to improve your squat strength levels without sacrificing weightlifting technique development.

The goal is not to improve your Olympic lifts, however if squat strength is truly lacking, you may improve your snatch and clean and jerk by the end of the program. There is an opportunity to go heavy at the end.

The volume of Olympic lifts is low, however the frequency is still high, and you'll always do some form of snatch and clean and jerk in this program. This is key to maintaining and improving technique.

*Disclaimer*

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this you understand that there is a risk of injury associated with participating and using this program. By purchasing this program you will assume full responsibility for any and all injuries, losses and damages that you incur while following this program. By purchasing this program you waive all claims against Clarence Kennedy for any and all injuries, claims or damages that you might incur. Follow at your own risk.